Steps
Today’s stride.
Pro
How it works
Live well. Earn your phone.
Pick apps to restrict, set your rates. Health data you allow plus in-app breathers become minutes—enforced with Screen Time. Friction that fits you, not a fixed game.
Earn sources
Turn movement into minutes
Breathing stays free. Health-backed sources unlock with Pro.
Calories
Active energy burned.
Pro
Workouts
Logged exercise time.
Pro
Stand
Stand hours from Health.
Pro
Sleep
Rest, from Health.
Pro
Breathing
Mindful reset, in-app.
Free
Reflection
We show. We never nag.
Honest time-on-app next to movement, sleep, and breath—so the tradeoff lands without a lecture.
Trust
Built on Apple’s platforms
HealthKit
Read-only for what you authorize. Not sold. Details in Privacy.
Screen Time & Family Controls
Your picks, Apple’s frameworks—on device.
Wellness and productivity, not medical advice.